Vegane Mühlen Fischstäbchen vs Veganer lachs
Overall, Veganer lachs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vegane Mühlen Fischstäbchen | Veganer lachs |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 209 kcal |
| Fat | 11 g | 13 g |
| Saturated fat | 13 g | 1.3 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1 g | 1.2 g |
| Fiber | 4 g | 3.9 g |
| Protein | 10 g | 15 g |
| Additives | 1 | 4 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Mühlen Fischstäbchen has 15% less fat (11 g vs 13 g).
- Veganer lachs has 90% less saturated fat (1.3 g vs 13 g).
- Veganer lachs has 50% less sugar (0.5 g vs 1 g).
- Veganer lachs has 33% more protein (15 g vs 10 g).
- Veganer lachs has the better Nutri-Score.
- Only Vegane Mühlen Fischstäbchen lists: Gluten, Soybeans.
Ingredients
Vegane Mühlen Fischstäbchen
Trinkwasser, Petersilienwurzel, Weizenmehl, Rapsöl, Sojaprotein, Maismehl, Weizenstärke, Leinöl jodiertes Kochsalz (Kochsalz, Kaliumjodat), DHA - und EPA-reiches Öl aus der Mikroalge Schizochytrium sp., Stärke, Gewürze, Kochsalz, Verdickungsmittel: Methyl - cellulose, natürliches Aroma, Branntweinessig, Hefe.
Veganer lachs
76% hydratisierte pflanzliche Proteine (Wasser, 20% WEIZENEIWEIB), Pflanzliche Öle (Sonnenblumen, Rapssamen in unterschiedlichen Anteilen), Erbsenprotein, Branntweinessig, natürliche Aromen, Leinsamenöl, WEIZENSTROHFASERN, Verdickungsmittel (Methylcellulose), Stabilisator (Natriumalginat), Kartoffelfasern, reduziertes Natriumsalz, Wasser, Salz, Farbstoffe (Rote Beete), Konservierungsstoff (Natriumdiacetat), Eisen(II)Gluconat, Vitamin B12. Allergene: Kann Spuren von Soja, Ei und Milch enthalten.
FAQ
Which is healthier: Vegane Mühlen Fischstäbchen or Veganer lachs?
Overall, Veganer lachs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veganer lachs has fewer calories: 209 kcal versus 212 kcal per 100 g.
Which has less sugar?
Veganer lachs has less sugar: 0.5 g versus 1 g per 100 g.