Tuna Style Flakes vs Veganer lachs
Overall, Tuna Style Flakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tuna Style Flakes | Veganer lachs |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 209 kcal |
| Fat | 7.5 g | 13 g |
| Saturated fat | 0.7 g | 1.3 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 0 g | 1.2 g |
| Fiber | 0.5 g | 3.9 g |
| Protein | 21 g | 15 g |
| Additives | 1 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Style Flakes has 42% less fat (7.5 g vs 13 g).
- Tuna Style Flakes has 46% less saturated fat (0.7 g vs 1.3 g).
- Veganer lachs has 62% less sugar (0.5 g vs 1.3 g).
- Tuna Style Flakes has no salt, while Veganer lachs has 1.2 g.
- Veganer lachs has 87% more fiber (3.9 g vs 0.5 g).
- Tuna Style Flakes has 29% more protein (21 g vs 15 g).
- Tuna Style Flakes has the better Nutri-Score.
- Only Tuna Style Flakes lists: Gluten.
Ingredients
Tuna Style Flakes
Water, textured _wheat_ protein 29% (_wheat_ protein, _wheat_ flour), rapeseed oil, natural flavourings, dextrose, acidity regulator (citric acid), salt, radish concentrate, malted _barley_, carrot concentrate.
Veganer lachs
76% hydratisierte pflanzliche Proteine (Wasser, 20% WEIZENEIWEIB), Pflanzliche Öle (Sonnenblumen, Rapssamen in unterschiedlichen Anteilen), Erbsenprotein, Branntweinessig, natürliche Aromen, Leinsamenöl, WEIZENSTROHFASERN, Verdickungsmittel (Methylcellulose), Stabilisator (Natriumalginat), Kartoffelfasern, reduziertes Natriumsalz, Wasser, Salz, Farbstoffe (Rote Beete), Konservierungsstoff (Natriumdiacetat), Eisen(II)Gluconat, Vitamin B12. Allergene: Kann Spuren von Soja, Ei und Milch enthalten.
FAQ
Which is healthier: Tuna Style Flakes or Veganer lachs?
Overall, Tuna Style Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Style Flakes has fewer calories: 194 kcal versus 209 kcal per 100 g.
Which has less sugar?
Veganer lachs has less sugar: 0.5 g versus 1.3 g per 100 g.