Tuna Style Flakes vs Vuna
Overall, Tuna Style Flakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tuna Style Flakes | Vuna |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 279 kcal |
| Fat | 7.5 g | 19.9 g |
| Saturated fat | 0.7 g | 2.3 g |
| Sugars | 1.3 g | 0 g |
| Salt | 0 g | 0.9 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 21 g | 22.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, WEIZENGLUTEN |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Style Flakes has 30% fewer calories (194 kcal vs 279 kcal).
- Tuna Style Flakes has 62% less fat (7.5 g vs 19.9 g).
- Tuna Style Flakes has 70% less saturated fat (0.7 g vs 2.3 g).
- Vuna has no sugar, while Tuna Style Flakes has 1.3 g.
- Tuna Style Flakes has no salt, while Vuna has 0.9 g.
- Vuna has 55% more fiber (1.1 g vs 0.5 g).
- Tuna Style Flakes has the better Nutri-Score.
- Only Vuna lists: WEIZENGLUTEN.
Ingredients
Tuna Style Flakes
Water, textured _wheat_ protein 29% (_wheat_ protein, _wheat_ flour), rapeseed oil, natural flavourings, dextrose, acidity regulator (citric acid), salt, radish concentrate, malted _barley_, carrot concentrate.
Vuna
Wasser, Erbsenprotein 18%, Rapsöl, WEIZENGLUTEN, Aromen, Zitrusfruchtfasern, Salz.
FAQ
Which is healthier: Tuna Style Flakes or Vuna?
Overall, Tuna Style Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Style Flakes has fewer calories: 194 kcal versus 279 kcal per 100 g.
Which has less sugar?
Vuna has less sugar: 0 g versus 1.3 g per 100 g.