Vuna vs Plant-Based Salmon Fillet
Overall, Plant-Based Salmon Fillet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vuna | Plant-Based Salmon Fillet |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 200 kcal |
| Fat | 19.9 g | 11 g |
| Saturated fat | 2.3 g | 1 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 1.1 g | 3.1 g |
| Protein | 22.6 g | 14 g |
| Additives | 0 | 4 |
| Allergens | Gluten, WEIZENGLUTEN | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant-Based Salmon Fillet has 28% fewer calories (200 kcal vs 279 kcal).
- Plant-Based Salmon Fillet has 45% less fat (11 g vs 19.9 g).
- Plant-Based Salmon Fillet has 57% less saturated fat (1 g vs 2.3 g).
- Vuna has no sugar, while Plant-Based Salmon Fillet has 0.6 g.
- Vuna has 26% less salt (0.9 g vs 1.2 g).
- Plant-Based Salmon Fillet has 65% more fiber (3.1 g vs 1.1 g).
- Vuna has 38% more protein (22.6 g vs 14 g).
- Only Vuna lists: WEIZENGLUTEN.
Ingredients
Vuna
Wasser, Erbsenprotein 18%, Rapsöl, WEIZENGLUTEN, Aromen, Zitrusfruchtfasern, Salz.
Plant-Based Salmon Fillet
Hydrated vegetable protein 71% (water, _wheat_ protein 14%), rapeseed oil, _wheat_ flour, pea protein, vinegar, _wheat_ fibres, natural flavourings, flaxseed oil, thickener (methylcellulose), stabiliser (sodiumalginate), potato fibres, low-sodium mineral sea salt (salt, chloride salt of potassium), colour (beetroot red), salt, preservative (sodium diacetate), iron, vitamin B12.
FAQ
Which is healthier: Vuna or Plant-Based Salmon Fillet?
Overall, Plant-Based Salmon Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant-Based Salmon Fillet has fewer calories: 200 kcal versus 279 kcal per 100 g.
Which has less sugar?
Vuna has less sugar: 0 g versus 0.6 g per 100 g.