Vegane Mühlen Fischstäbchen vs Vuna
Overall, Vuna has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vegane Mühlen Fischstäbchen | Vuna |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 279 kcal |
| Fat | 11 g | 19.9 g |
| Saturated fat | 13 g | 2.3 g |
| Sugars | 1 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 4 g | 1.1 g |
| Protein | 10 g | 22.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | Gluten, WEIZENGLUTEN |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Mühlen Fischstäbchen has 24% fewer calories (212 kcal vs 279 kcal).
- Vegane Mühlen Fischstäbchen has 45% less fat (11 g vs 19.9 g).
- Vuna has 82% less saturated fat (2.3 g vs 13 g).
- Vuna has no sugar, while Vegane Mühlen Fischstäbchen has 1 g.
- Vegane Mühlen Fischstäbchen has 73% more fiber (4 g vs 1.1 g).
- Vuna has 56% more protein (22.6 g vs 10 g).
- Vuna has the better Nutri-Score.
- Only Vegane Mühlen Fischstäbchen lists: Soybeans.
- Only Vuna lists: WEIZENGLUTEN.
Ingredients
Vegane Mühlen Fischstäbchen
Trinkwasser, Petersilienwurzel, Weizenmehl, Rapsöl, Sojaprotein, Maismehl, Weizenstärke, Leinöl jodiertes Kochsalz (Kochsalz, Kaliumjodat), DHA - und EPA-reiches Öl aus der Mikroalge Schizochytrium sp., Stärke, Gewürze, Kochsalz, Verdickungsmittel: Methyl - cellulose, natürliches Aroma, Branntweinessig, Hefe.
Vuna
Wasser, Erbsenprotein 18%, Rapsöl, WEIZENGLUTEN, Aromen, Zitrusfruchtfasern, Salz.
FAQ
Which is healthier: Vegane Mühlen Fischstäbchen or Vuna?
Overall, Vuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane Mühlen Fischstäbchen has fewer calories: 212 kcal versus 279 kcal per 100 g.
Which has less sugar?
Vuna has less sugar: 0 g versus 1 g per 100 g.