Vegane Mühlen Fischstäbchen vs Tuna Style Flakes
Overall, Tuna Style Flakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Vegane Mühlen Fischstäbchen
Tuna Style Flakes
Nutrition per 100 g
| Nutrient | Vegane Mühlen Fischstäbchen | Tuna Style Flakes |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 194 kcal |
| Fat | 11 g | 7.5 g |
| Saturated fat | 13 g | 0.7 g |
| Sugars | 1 g | 1.3 g |
| Salt | 1 g | 0 g |
| Fiber | 4 g | 0.5 g |
| Protein | 10 g | 21 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Style Flakes has 32% less fat (7.5 g vs 11 g).
- Tuna Style Flakes has 95% less saturated fat (0.7 g vs 13 g).
- Vegane Mühlen Fischstäbchen has 23% less sugar (1 g vs 1.3 g).
- Tuna Style Flakes has no salt, while Vegane Mühlen Fischstäbchen has 1 g.
- Vegane Mühlen Fischstäbchen has 88% more fiber (4 g vs 0.5 g).
- Tuna Style Flakes has 52% more protein (21 g vs 10 g).
- Tuna Style Flakes has the better Nutri-Score.
- Only Vegane Mühlen Fischstäbchen lists: Soybeans.
Ingredients
Vegane Mühlen Fischstäbchen
Trinkwasser, Petersilienwurzel, Weizenmehl, Rapsöl, Sojaprotein, Maismehl, Weizenstärke, Leinöl jodiertes Kochsalz (Kochsalz, Kaliumjodat), DHA - und EPA-reiches Öl aus der Mikroalge Schizochytrium sp., Stärke, Gewürze, Kochsalz, Verdickungsmittel: Methyl - cellulose, natürliches Aroma, Branntweinessig, Hefe.
Tuna Style Flakes
Water, textured _wheat_ protein 29% (_wheat_ protein, _wheat_ flour), rapeseed oil, natural flavourings, dextrose, acidity regulator (citric acid), salt, radish concentrate, malted _barley_, carrot concentrate.
FAQ
Which is healthier: Vegane Mühlen Fischstäbchen or Tuna Style Flakes?
Overall, Tuna Style Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Style Flakes has fewer calories: 194 kcal versus 212 kcal per 100 g.
Which has less sugar?
Vegane Mühlen Fischstäbchen has less sugar: 1 g versus 1.3 g per 100 g.