WieRäucherlaxx vs Tuna Style Flakes
Overall, Tuna Style Flakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | WieRäucherlaxx | Tuna Style Flakes |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 66 kcal | 194 kcal |
| Fat | 1.7 g | 7.5 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 3.2 g | 1.3 g |
| Salt | 1.5 g | 0 g |
| Fiber | 3 g | 0.5 g |
| Protein | 3 g | 21 g |
| Additives | 3 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- WieRäucherlaxx has 66% fewer calories (66 kcal vs 194 kcal).
- WieRäucherlaxx has 77% less fat (1.7 g vs 7.5 g).
- Tuna Style Flakes has 59% less sugar (1.3 g vs 3.2 g).
- Tuna Style Flakes has no salt, while WieRäucherlaxx has 1.5 g.
- WieRäucherlaxx has 83% more fiber (3 g vs 0.5 g).
- Tuna Style Flakes has 86% more protein (21 g vs 3 g).
- Tuna Style Flakes has the better Nutri-Score.
- Only Tuna Style Flakes lists: Gluten.
Ingredients
WieRäucherlaxx
Trinkwasser, modifizierte Stärke (3%), Ackerbohnenprotein (3%), Trehalose¹, Verdickungsmittel: Carrageen, Johannisbrotkernmehl, Konjak; Speisesalz, Rapsöl (0,9%), Reismehl (0,5%), Citrusfasern, Maisstärke, natürliche Aromen, DHA - und EPA-reiches Öl aus der Mikroalge Schizochytrium sp., färbende Lebensmittel (Paprikakonzentrat, Karottenkonzentrat, Paprikasaftkonzentrat, Rote-Bete-Saftkonzentrat), Festigungsmittel: Kaliumchlorid; Säureregulator: Natriumacetate; Buchenholz - rauch. Trehalose ist eine Glukosequelle. Kann Spuren von Gluten, Hühnerei, Milch, Senf, Sellerie und Soja enthalten. G
Tuna Style Flakes
Water, textured _wheat_ protein 29% (_wheat_ protein, _wheat_ flour), rapeseed oil, natural flavourings, dextrose, acidity regulator (citric acid), salt, radish concentrate, malted _barley_, carrot concentrate.
FAQ
Which is healthier: WieRäucherlaxx or Tuna Style Flakes?
Overall, Tuna Style Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
WieRäucherlaxx has fewer calories: 66 kcal versus 194 kcal per 100 g.
Which has less sugar?
Tuna Style Flakes has less sugar: 1.3 g versus 3.2 g per 100 g.