Räucherlaxxs vs Tuna Style Flakes
Overall, Tuna Style Flakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Räucherlaxxs | Tuna Style Flakes |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 63 kcal | 194 kcal |
| Fat | 1 g | 7.5 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 3.5 g | 1.3 g |
| Salt | 2.3 g | 0 g |
| Fiber | — | 0.5 g |
| Protein | 1 g | 21 g |
| Additives | 3 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Räucherlaxxs has 68% fewer calories (63 kcal vs 194 kcal).
- Räucherlaxxs has 87% less fat (1 g vs 7.5 g).
- Tuna Style Flakes has 63% less sugar (1.3 g vs 3.5 g).
- Tuna Style Flakes has no salt, while Räucherlaxxs has 2.3 g.
- Tuna Style Flakes has 95% more protein (21 g vs 1 g).
- Tuna Style Flakes has the better Nutri-Score.
- Only Tuna Style Flakes lists: Gluten.
Ingredients
Räucherlaxxs
Wasser, modifizierte Stärke 6%, Trehalose¹, Verdickungsmittel (Carrageen, Johannisbrotkernmehl, Konjak), Speisesalz, Reismehl 1,5%, Reisprotein 1,2%, Rapsöl 1%, natürliche Aromen, Citrusfaser, Branntweinessig, färbende Lebensmittel (Paprikasaftkonzentrat, Rote Beetesaftkonzentrat, Bockshornklee-Extrakt), Farbstoff (Paprikaextrakt), Maisstärke, Festigungsmittel (Kaliumchlorid), Säureregulator (Natriumcarbonat), Buchenholzrauch.
Tuna Style Flakes
Water, textured _wheat_ protein 29% (_wheat_ protein, _wheat_ flour), rapeseed oil, natural flavourings, dextrose, acidity regulator (citric acid), salt, radish concentrate, malted _barley_, carrot concentrate.
FAQ
Which is healthier: Räucherlaxxs or Tuna Style Flakes?
Overall, Tuna Style Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Räucherlaxxs has fewer calories: 63 kcal versus 194 kcal per 100 g.
Which has less sugar?
Tuna Style Flakes has less sugar: 1.3 g versus 3.5 g per 100 g.