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Tuna Style Flakes
Tuna style flakes made with wheat protein
Tuna Style Flakes by Squeaky Bean provides 194 kcal per 100 g, with 1.3 g of sugars and 21 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish analogues category and comes in a 120g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 half a packet (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 116 kcal | 159 +22% | |
| Total fat | 7.5 g | 4.5 g | 6% | 9.3 −20% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 1.4 −49% |
| Carbohydrates | 9.6 g | 5.8 g | 2% | 8.9 +8% |
| Total sugars | 1.3 g | 0.8 g | 1.6 −18% | |
| Added sugars | 2.5 g | 1.5 g | 3% | 1.6 +61% |
| Dietary fiber | 0.5 g | 0.3 g | 1% | 3.3 −85% |
| Protein | 21 g | 12.6 g | 25% | 8.9 +136% |
| Salt | 0 g | 0 g | 3.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Fish analogues products on Foodmetria.
Compared with other fish analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, textured _wheat_ protein 29% (_wheat_ protein, _wheat_ flour), rapeseed oil, natural flavourings, dextrose, acidity regulator (citric acid), salt, radish concentrate, malted _barley_, carrot concentrate.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120g
- Serving size
- 1 half a packet (60 g)
- Labels & certifications
- VegetarianOmega-3Source of proteinsVeganHigh proteinslow saturated fatsource of omega-3
- Sold in
- United Kingdom
- Barcode
- 5010292971815
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna Style Flakes?
Tuna Style Flakes contains 194 kcal per 100 g and about 116 kcal per serving (1 half a packet (60 g)).
How much sugar is in Tuna Style Flakes?
Tuna Style Flakes has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna Style Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna Style Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tuna Style Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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