Tuna Style Flakes vs Plant-based shrimpiee
Overall, Tuna Style Flakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tuna Style Flakes | Plant-based shrimpiee |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 120 kcal |
| Fat | 7.5 g | 4.6 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 1.3 g | 3.7 g |
| Salt | 0 g | 1.4 g |
| Fiber | 0.5 g | 6.9 g |
| Protein | 21 g | 0.4 g |
| Additives | 1 | 7 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant-based shrimpiee has 38% fewer calories (120 kcal vs 194 kcal).
- Plant-based shrimpiee has 39% less fat (4.6 g vs 7.5 g).
- Tuna Style Flakes has 50% less saturated fat (0.7 g vs 1.4 g).
- Tuna Style Flakes has 65% less sugar (1.3 g vs 3.7 g).
- Tuna Style Flakes has no salt, while Plant-based shrimpiee has 1.4 g.
- Plant-based shrimpiee has 93% more fiber (6.9 g vs 0.5 g).
- Tuna Style Flakes has 98% more protein (21 g vs 0.4 g).
- Tuna Style Flakes has the better Nutri-Score.
Ingredients
Tuna Style Flakes
Water, textured _wheat_ protein 29% (_wheat_ protein, _wheat_ flour), rapeseed oil, natural flavourings, dextrose, acidity regulator (citric acid), salt, radish concentrate, malted _barley_, carrot concentrate.
Plant-based shrimpiee
Water, Sunflower Oil, Starch (Potato, _Wheat_), Sugar, Thickener (Methyl Cellulose), Modified Starch (Modified Tapioca Starch 2,5%), _Wheat_ Fibre, Konjac Flour 1%, Salt, Anticaking Agent (Calcium Carbonate), Seasoning (Salt, Sugar, Hydrolyzed _Wheat_ Protein, Yeast Extract, Cabbage Extract), Natural Flavouring, Colour (Paprika Extract), Raising Agent (Sodium Carbonate).
FAQ
Which is healthier: Tuna Style Flakes or Plant-based shrimpiee?
Overall, Tuna Style Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant-based shrimpiee has fewer calories: 120 kcal versus 194 kcal per 100 g.
Which has less sugar?
Tuna Style Flakes has less sugar: 1.3 g versus 3.7 g per 100 g.