Plant-based shrimpiee vs Veganer lachs
Overall, Veganer lachs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Plant-based shrimpiee | Veganer lachs |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 120 kcal | 209 kcal |
| Fat | 4.6 g | 13 g |
| Saturated fat | 1.4 g | 1.3 g |
| Sugars | 3.7 g | 0.5 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 6.9 g | 3.9 g |
| Protein | 0.4 g | 15 g |
| Additives | 7 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant-based shrimpiee has 43% fewer calories (120 kcal vs 209 kcal).
- Plant-based shrimpiee has 65% less fat (4.6 g vs 13 g).
- Veganer lachs has 86% less sugar (0.5 g vs 3.7 g).
- Plant-based shrimpiee has 43% more fiber (6.9 g vs 3.9 g).
- Veganer lachs has 97% more protein (15 g vs 0.4 g).
- Veganer lachs has the better Nutri-Score.
- Only Plant-based shrimpiee lists: Gluten.
Ingredients
Plant-based shrimpiee
Water, Sunflower Oil, Starch (Potato, _Wheat_), Sugar, Thickener (Methyl Cellulose), Modified Starch (Modified Tapioca Starch 2,5%), _Wheat_ Fibre, Konjac Flour 1%, Salt, Anticaking Agent (Calcium Carbonate), Seasoning (Salt, Sugar, Hydrolyzed _Wheat_ Protein, Yeast Extract, Cabbage Extract), Natural Flavouring, Colour (Paprika Extract), Raising Agent (Sodium Carbonate).
Veganer lachs
76% hydratisierte pflanzliche Proteine (Wasser, 20% WEIZENEIWEIB), Pflanzliche Öle (Sonnenblumen, Rapssamen in unterschiedlichen Anteilen), Erbsenprotein, Branntweinessig, natürliche Aromen, Leinsamenöl, WEIZENSTROHFASERN, Verdickungsmittel (Methylcellulose), Stabilisator (Natriumalginat), Kartoffelfasern, reduziertes Natriumsalz, Wasser, Salz, Farbstoffe (Rote Beete), Konservierungsstoff (Natriumdiacetat), Eisen(II)Gluconat, Vitamin B12. Allergene: Kann Spuren von Soja, Ei und Milch enthalten.
FAQ
Which is healthier: Plant-based shrimpiee or Veganer lachs?
Overall, Veganer lachs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant-based shrimpiee has fewer calories: 120 kcal versus 209 kcal per 100 g.
Which has less sugar?
Veganer lachs has less sugar: 0.5 g versus 3.7 g per 100 g.