Plant-based shrimpiee vs Plant-Based Salmon Fillet
Overall, Plant-Based Salmon Fillet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Plant-based shrimpiee | Plant-Based Salmon Fillet |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 120 kcal | 200 kcal |
| Fat | 4.6 g | 11 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 3.7 g | 0.6 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 6.9 g | 3.1 g |
| Protein | 0.4 g | 14 g |
| Additives | 7 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant-based shrimpiee has 40% fewer calories (120 kcal vs 200 kcal).
- Plant-based shrimpiee has 58% less fat (4.6 g vs 11 g).
- Plant-Based Salmon Fillet has 29% less saturated fat (1 g vs 1.4 g).
- Plant-Based Salmon Fillet has 84% less sugar (0.6 g vs 3.7 g).
- Plant-based shrimpiee has 55% more fiber (6.9 g vs 3.1 g).
- Plant-Based Salmon Fillet has 97% more protein (14 g vs 0.4 g).
- Plant-Based Salmon Fillet has the better Nutri-Score.
Ingredients
Plant-based shrimpiee
Water, Sunflower Oil, Starch (Potato, _Wheat_), Sugar, Thickener (Methyl Cellulose), Modified Starch (Modified Tapioca Starch 2,5%), _Wheat_ Fibre, Konjac Flour 1%, Salt, Anticaking Agent (Calcium Carbonate), Seasoning (Salt, Sugar, Hydrolyzed _Wheat_ Protein, Yeast Extract, Cabbage Extract), Natural Flavouring, Colour (Paprika Extract), Raising Agent (Sodium Carbonate).
Plant-Based Salmon Fillet
Hydrated vegetable protein 71% (water, _wheat_ protein 14%), rapeseed oil, _wheat_ flour, pea protein, vinegar, _wheat_ fibres, natural flavourings, flaxseed oil, thickener (methylcellulose), stabiliser (sodiumalginate), potato fibres, low-sodium mineral sea salt (salt, chloride salt of potassium), colour (beetroot red), salt, preservative (sodium diacetate), iron, vitamin B12.
FAQ
Which is healthier: Plant-based shrimpiee or Plant-Based Salmon Fillet?
Overall, Plant-Based Salmon Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant-based shrimpiee has fewer calories: 120 kcal versus 200 kcal per 100 g.
Which has less sugar?
Plant-Based Salmon Fillet has less sugar: 0.6 g versus 3.7 g per 100 g.