Tuna Style Flakes vs Plant-Based Salmon Fillet
Overall, Tuna Style Flakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tuna Style Flakes | Plant-Based Salmon Fillet |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 200 kcal |
| Fat | 7.5 g | 11 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 1.3 g | 0.6 g |
| Salt | 0 g | 1.2 g |
| Fiber | 0.5 g | 3.1 g |
| Protein | 21 g | 14 g |
| Additives | 1 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Style Flakes has 32% less fat (7.5 g vs 11 g).
- Tuna Style Flakes has 30% less saturated fat (0.7 g vs 1 g).
- Plant-Based Salmon Fillet has 54% less sugar (0.6 g vs 1.3 g).
- Tuna Style Flakes has no salt, while Plant-Based Salmon Fillet has 1.2 g.
- Plant-Based Salmon Fillet has 84% more fiber (3.1 g vs 0.5 g).
- Tuna Style Flakes has 33% more protein (21 g vs 14 g).
- Tuna Style Flakes has the better Nutri-Score.
Ingredients
Tuna Style Flakes
Water, textured _wheat_ protein 29% (_wheat_ protein, _wheat_ flour), rapeseed oil, natural flavourings, dextrose, acidity regulator (citric acid), salt, radish concentrate, malted _barley_, carrot concentrate.
Plant-Based Salmon Fillet
Hydrated vegetable protein 71% (water, _wheat_ protein 14%), rapeseed oil, _wheat_ flour, pea protein, vinegar, _wheat_ fibres, natural flavourings, flaxseed oil, thickener (methylcellulose), stabiliser (sodiumalginate), potato fibres, low-sodium mineral sea salt (salt, chloride salt of potassium), colour (beetroot red), salt, preservative (sodium diacetate), iron, vitamin B12.
FAQ
Which is healthier: Tuna Style Flakes or Plant-Based Salmon Fillet?
Overall, Tuna Style Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Style Flakes has fewer calories: 194 kcal versus 200 kcal per 100 g.
Which has less sugar?
Plant-Based Salmon Fillet has less sugar: 0.6 g versus 1.3 g per 100 g.