Vegane Mühlen Fischstäbchen vs Plant-Based Salmon Fillet
Overall, Plant-Based Salmon Fillet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Vegane Mühlen Fischstäbchen
Plant-Based Salmon Fillet
Nutrition per 100 g
| Nutrient | Vegane Mühlen Fischstäbchen | Plant-Based Salmon Fillet |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 200 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 13 g | 1 g |
| Sugars | 1 g | 0.6 g |
| Salt | 1 g | 1.2 g |
| Fiber | 4 g | 3.1 g |
| Protein | 10 g | 14 g |
| Additives | 1 | 4 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant-Based Salmon Fillet has 92% less saturated fat (1 g vs 13 g).
- Plant-Based Salmon Fillet has 40% less sugar (0.6 g vs 1 g).
- Vegane Mühlen Fischstäbchen has 22% more fiber (4 g vs 3.1 g).
- Plant-Based Salmon Fillet has 29% more protein (14 g vs 10 g).
- Plant-Based Salmon Fillet has the better Nutri-Score.
- Only Vegane Mühlen Fischstäbchen lists: Soybeans.
Ingredients
Vegane Mühlen Fischstäbchen
Trinkwasser, Petersilienwurzel, Weizenmehl, Rapsöl, Sojaprotein, Maismehl, Weizenstärke, Leinöl jodiertes Kochsalz (Kochsalz, Kaliumjodat), DHA - und EPA-reiches Öl aus der Mikroalge Schizochytrium sp., Stärke, Gewürze, Kochsalz, Verdickungsmittel: Methyl - cellulose, natürliches Aroma, Branntweinessig, Hefe.
Plant-Based Salmon Fillet
Hydrated vegetable protein 71% (water, _wheat_ protein 14%), rapeseed oil, _wheat_ flour, pea protein, vinegar, _wheat_ fibres, natural flavourings, flaxseed oil, thickener (methylcellulose), stabiliser (sodiumalginate), potato fibres, low-sodium mineral sea salt (salt, chloride salt of potassium), colour (beetroot red), salt, preservative (sodium diacetate), iron, vitamin B12.
FAQ
Which is healthier: Vegane Mühlen Fischstäbchen or Plant-Based Salmon Fillet?
Overall, Plant-Based Salmon Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant-Based Salmon Fillet has fewer calories: 200 kcal versus 212 kcal per 100 g.
Which has less sugar?
Plant-Based Salmon Fillet has less sugar: 0.6 g versus 1 g per 100 g.