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Tuna Niçoise Salad
Tuna Niçoise Salad by Waitrose provides 121 kcal per 100 g, with 1.7 g of sugars and 5.6 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lettuces category and comes in a 310g pack. Contains: eggs, fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (310 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 375 kcal | 57 +113% | |
| Total fat | 8 g | 24.8 g | 32% | 3.1 +155% |
| Saturated fat | 1 g | 3.1 g | 16% | 0.6 +74% |
| Carbohydrates | 6.3 g | 19.5 g | 7% | 4.6 +38% |
| Total sugars | 1.7 g | 5.3 g | 2.1 −20% | |
| Added sugars | 0.8 g | 2.4 g | 5% | 0.9 −19% |
| Dietary fiber | 1 g | 3.1 g | 11% | 1.8 −43% |
| Protein | 5.6 g | 17.4 g | 35% | 2.1 +162% |
| Salt | 0.4 g | 1.2 g | 0.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, tuna (fish) (15%), tomatoes, mixed salad leaves, whole boiled free range egg, green beans, olives (4%), rapeseed oil, water, sunflower oil, sherry vinegar, lemon juice, salt, muscovado sugar, mustard powder, spirit vinegar, white wine vinegar, sugar, black pepper, mustard flour, acidity regulator (acetic acid), cornflour, mustard husk, colour (plain caramel), onion powder, allspice, turmeric, clove, ginger powder, cinnamon
- Allergens
- EggsFishMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 310g
- Serving size
- 1 portion (310 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000169075104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna Niçoise Salad?
Tuna Niçoise Salad contains 121 kcal per 100 g and about 375 kcal per serving (1 portion (310 g)).
How much sugar is in Tuna Niçoise Salad?
Tuna Niçoise Salad has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna Niçoise Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna Niçoise Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna Niçoise Salad contain?
According to the label data it contains: Eggs, Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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