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TRATA σαρδέλες σε φυτικό λάδι
Sardines in vegetable oil
TRATA σαρδέλες σε φυτικό λάδι by ΤΡΑΤΑ provides 379 kcal per 100 g, with 0.3 g of sugars and 18.2 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category and comes in a 100 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 379 kcal | 233 +63% | |
| Total fat | 33.8 g | 33.8 g | 43% | 16.1 +109% |
| Saturated fat | 6.1 g | 6.1 g | 31% | 3.4 +78% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 0.6 −15% |
| Total sugars | 0.3 g | 0.3 g | 0.2 +59% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 18.2 g | 18.2 g | 36% | 21.3 −14% |
| Salt | 1 g | 1 g | 1.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Σαρδέλες (Sardina pilchardus) 70%, φυτικό λάδι (σογιέλαιο), αλάτι
- Allergens
- Fish
Product details
- Quantity
- 100 g
- Serving size
- 100 g
- Labels & certifications
- Green Dot
- Sold in
- Greece
- Barcode
- 5201340000018
Prices reported by shoppers
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Frequently asked questions
How many calories are in TRATA σαρδέλες σε φυτικό λάδι?
TRATA σαρδέλες σε φυτικό λάδι contains 379 kcal per 100 g and about 379 kcal per serving (100 g).
How much sugar is in TRATA σαρδέλες σε φυτικό λάδι?
TRATA σαρδέλες σε φυτικό λάδι has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is TRATA σαρδέλες σε φυτικό λάδι healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is TRATA σαρδέλες σε φυτικό λάδι vegan?
Based on its ingredient list, it is not vegan.
What allergens does TRATA σαρδέλες σε φυτικό λάδι contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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