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Traditional ham
Traditional ham provides 123 kcal per 100 g, with 0.3 g of sugars and 22.8 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 123 kcal | 113 +9% |
| Total fat | 3 g | 2.8 +6% |
| Saturated fat | 1.2 g | 1.1 +6% |
| Carbohydrates | 0.7 g | 1.5 −54% |
| Total sugars | 0.3 g | 1.3 −76% |
| Added sugars | 0.3 g | 1.8 −83% |
| Protein | 22.8 g | 19.7 +16% |
| Salt | 2.3 g | 2.1 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Sliced ham products on Foodmetria.
Compared with other sliced ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Irish Pork, Salt, Sugars, Stabilisers: Triphosphates, Polyphosphates, Dextrose, Yeast Extract, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate. 117g of raw pork per 100g of finished product.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Ireland
- Barcode
- 5391542670000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Traditional ham?
Traditional ham contains 123 kcal per 100 g.
How much sugar is in Traditional ham?
Traditional ham has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Traditional ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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