Top 10 · Updated October 2026

Best Low-Sugar Sliced Ham

The 10 lowest-sugar sliced ham products on this list range from 0.3 g to 1.9 g of sugar per 100 g. The sliced ham with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 11 sliced ham with complete data.

1

Traditional ham

d NOVA 4 123 kcal 0.3 g sugar 22.8 g protein 3 g fat

Also: Palm oil free
2

Fiambre da Pá (finissimo)

Fumadinho

d 101 kcal 0.6 g sugar 16 g protein 3.5 g fat
3

Family Pack Traditional Irish ham slices

Tesco · 200 grams

b 113 kcal 0.7 g sugar 21.7 g protein 2.7 g fat
4

Wafer thin cooked ham slices

Lidl

c NOVA 4 110 kcal 0.8 g sugar 18.5 g protein 3.4 g fat

Also: Palm oil free
5

Krydret skinke

Nordfjord · 220 gram

c 96 kcal 0.9 g sugar 17 g protein 2.3 g fat
6

Finely Sliced Roast Ham

Waitrose

c 141 kcal 1 g sugar 19.9 g protein 6.3 g fat
7

Italian inspired Sicilian ham

rhe deli · 70g

c NOVA 4 115 kcal 1.1 g sugar 21 g protein 2.8 g fat

Also: Palm oil free
8

Pålækker Hamburgerryg

Tulip · 90 g

d NOVA 4 118 kcal 1.1 g sugar 22 g protein 2.8 g fat
9

Dry cure ham

The Jolly Hog · 100 g

d NOVA 3 125 kcal 1.5 g sugar 24.6 g protein 2.7 g fat

Also: Palm oil free
10

Szynka Eksportowa

Krakus

d 99 kcal 1.9 g sugar 19 g protein 1.6 g fat

How we built this list

We ranked all published sliced ham on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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