Top 10 · Updated October 2026

Highest-Protein Sliced Ham

Sliced ham: typically 19.5 g of protein per 100 g (median of 13 products). The sliced ham with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 11 sliced ham with complete data.

1

Dry cure ham

The Jolly Hog · 100 g

d NOVA 3 125 kcal 1.5 g sugar 24.6 g protein 2.7 g fat

Also: Palm oil free
2

Traditional ham

d NOVA 4 123 kcal 0.3 g sugar 22.8 g protein 3 g fat

Also: Palm oil free
3

Pålækker Hamburgerryg

Tulip · 90 g

d NOVA 4 118 kcal 1.1 g sugar 22 g protein 2.8 g fat
4

Family Pack Traditional Irish ham slices

Tesco · 200 grams

b 113 kcal 0.7 g sugar 21.7 g protein 2.7 g fat
5

Italian inspired Sicilian ham

rhe deli · 70g

c NOVA 4 115 kcal 1.1 g sugar 21 g protein 2.8 g fat

Also: Palm oil free
6

Finely Sliced Roast Ham

Waitrose

c 141 kcal 1 g sugar 19.9 g protein 6.3 g fat
7

Szynka Eksportowa

Krakus

d 99 kcal 1.9 g sugar 19 g protein 1.6 g fat
8

Wafer thin cooked ham slices

Lidl

c NOVA 4 110 kcal 0.8 g sugar 18.5 g protein 3.4 g fat

Also: Palm oil free
9

Deli sliced honey ham

Aldi · 8 oz

d NOVA 4 125 kcal 5.4 g sugar 17.9 g protein 2.7 g fat

Also: Palm oil free
10

Krydret skinke

Nordfjord · 220 gram

c 96 kcal 0.9 g sugar 17 g protein 2.3 g fat

How we built this list

We ranked all published sliced ham on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sliced ham rankings

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