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Szynka Eksportowa
Szynka Eksportowa by Krakus provides 99 kcal per 100 g, with 1.9 g of sugars and 19 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sliced ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 99 kcal | 113 −13% | |
| Total fat | 1.6 g | 1.6 g | 2% | 2.8 −43% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.1 −47% |
| Carbohydrates | 2 g | 2 g | 1% | 1.5 +32% |
| Total sugars | 1.9 g | 1.9 g | 1.3 +50% | |
| Protein | 19 g | 19 g | 38% | 19.7 |
| Salt | 2.5 g | 2.5 g | 2.1 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Sliced ham products on Foodmetria.
Compared with other sliced ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Poland
- Barcode
- 5900567021980
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szynka Eksportowa?
Szynka Eksportowa contains 99 kcal per 100 g and about 99 kcal per serving (100 g).
How much sugar is in Szynka Eksportowa?
Szynka Eksportowa has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka Eksportowa healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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