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Wafer thin cooked ham slices
Wafer thin cooked ham slices by Lidl provides 110 kcal per 100 g, with 0.8 g of sugars and 18.5 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced ham category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 110 kcal | 113 | |
| Total fat | 3.4 g | 3.4 g | 4% | 2.8 +20% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 1.1 +14% |
| Carbohydrates | 1.1 g | 1.1 g | 0% | 1.5 −27% |
| Total sugars | 0.8 g | 0.8 g | 1.3 −37% | |
| Added sugars | 0.4 g | 0.4 g | 1% | 1.8 −78% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.2 +200% |
| Protein | 18.5 g | 18.5 g | 37% | 19.7 −6% |
| Salt | 1.5 g | 1.5 g | 2.1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Sliced ham products on Foodmetria.
Compared with other sliced ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork, salt, sugar, triphosphates, sodium ascorbate, sodium nitrate
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 4056489112013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer thin cooked ham slices?
Wafer thin cooked ham slices contains 110 kcal per 100 g and about 110 kcal per serving (1 serving (100 g)).
How much sugar is in Wafer thin cooked ham slices?
Wafer thin cooked ham slices has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer thin cooked ham slices healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafer thin cooked ham slices vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafer thin cooked ham slices contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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