Fiambre da Pá (finissimo) vs Wafer thin cooked ham slices
Overall, Wafer thin cooked ham slices has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fiambre da Pá (finissimo) | Wafer thin cooked ham slices |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 101 kcal | 110 kcal |
| Fat | 3.5 g | 3.4 g |
| Saturated fat | 1.3 g | 1.3 g |
| Sugars | 0.6 g | 0.8 g |
| Salt | 2.2 g | 1.5 g |
| Fiber | 0 g | 0.5 g |
| Protein | 16 g | 18.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wafer thin cooked ham slices has 31% less salt (1.5 g vs 2.2 g).
- Wafer thin cooked ham slices has 100% more fiber (0.5 g vs 0 g).
- Wafer thin cooked ham slices has 14% more protein (18.5 g vs 16 g).
- Wafer thin cooked ham slices has the better Nutri-Score.
- Only Wafer thin cooked ham slices lists: Pork.
Ingredients
Fiambre da Pá (finissimo)
Not available.
Wafer thin cooked ham slices
pork, salt, sugar, triphosphates, sodium ascorbate, sodium nitrate
FAQ
Which is healthier: Fiambre da Pá (finissimo) or Wafer thin cooked ham slices?
Overall, Wafer thin cooked ham slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiambre da Pá (finissimo) has fewer calories: 101 kcal versus 110 kcal per 100 g.
Which has less sugar?
Fiambre da Pá (finissimo) has less sugar: 0.6 g versus 0.8 g per 100 g.