Comparison

Fiambre da Pá (finissimo) vs Dry cure ham

Overall, Dry cure ham has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Fiambre da Pá (finissimo)	Dry cure ham
Nutri-Score	d	d
NOVA group	—	3
Calories	101 kcal	125 kcal
Fat	3.5 g	2.7 g
Saturated fat	1.3 g	0.9 g
Sugars	0.6 g	1.5 g
Salt	2.2 g	2.3 g
Fiber	0 g	0 g
Protein	16 g	24.6 g
Additives	0	1
Allergens	None listed	Pork

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fiambre da Pá (finissimo) has 19% fewer calories (101 kcal vs 125 kcal).
Dry cure ham has 23% less fat (2.7 g vs 3.5 g).
Dry cure ham has 32% less saturated fat (0.9 g vs 1.3 g).
Fiambre da Pá (finissimo) has 60% less sugar (0.6 g vs 1.5 g).
Dry cure ham has 35% more protein (24.6 g vs 16 g).
Only Dry cure ham lists: Pork.

Ingredients

Fiambre da Pá (finissimo)

Not available.

Dry cure ham

pork, salt, demerara sugar, sodium ascorbate, sodium nitrite

FAQ

Which is healthier: Fiambre da Pá (finissimo) or Dry cure ham?

Overall, Dry cure ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fiambre da Pá (finissimo) has fewer calories: 101 kcal versus 125 kcal per 100 g.

Which has less sugar?

Fiambre da Pá (finissimo) has less sugar: 0.6 g versus 1.5 g per 100 g.

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