Deli sliced honey ham vs Dry cure ham
Overall, Dry cure ham has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Deli sliced honey ham | Dry cure ham |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 125 kcal | 125 kcal |
| Fat | 2.7 g | 2.7 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 5.4 g | 1.5 g |
| Salt | 2.1 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Protein | 17.9 g | 24.6 g |
| Additives | 2 | 1 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry cure ham has 72% less sugar (1.5 g vs 5.4 g).
- Dry cure ham has 27% more protein (24.6 g vs 17.9 g).
- Dry cure ham is less processed (lower NOVA group).
- Only Dry cure ham lists: Pork.
Ingredients
Deli sliced honey ham
ham, water, honey, sugar, salt, dried vinegar, sodium phosphate, sodium erythorbate, dextrose, sodium nitrite, spice extractives
Dry cure ham
pork, salt, demerara sugar, sodium ascorbate, sodium nitrite
FAQ
Which is healthier: Deli sliced honey ham or Dry cure ham?
Overall, Dry cure ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Deli sliced honey ham has fewer calories: 125 kcal versus 125 kcal per 100 g.
Which has less sugar?
Dry cure ham has less sugar: 1.5 g versus 5.4 g per 100 g.