Deli sliced honey ham vs Family Pack Traditional Irish ham slices
Overall, Family Pack Traditional Irish ham slices has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Deli sliced honey ham
Family Pack Traditional Irish ham slices
Nutrition per 100 g
| Nutrient | Deli sliced honey ham | Family Pack Traditional Iris... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 125 kcal | 113 kcal |
| Fat | 2.7 g | 2.7 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 5.4 g | 0.7 g |
| Salt | 2.1 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 17.9 g | 21.7 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Family Pack Traditional Irish ham slices has 87% less sugar (0.7 g vs 5.4 g).
- Family Pack Traditional Irish ham slices has 24% less salt (1.6 g vs 2.1 g).
- Family Pack Traditional Irish ham slices has 18% more protein (21.7 g vs 17.9 g).
- Family Pack Traditional Irish ham slices has the better Nutri-Score.
Ingredients
Deli sliced honey ham
ham, water, honey, sugar, salt, dried vinegar, sodium phosphate, sodium erythorbate, dextrose, sodium nitrite, spice extractives
Family Pack Traditional Irish ham slices
Not available.
FAQ
Which is healthier: Deli sliced honey ham or Family Pack Traditional Irish ham slices?
Overall, Family Pack Traditional Irish ham slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Family Pack Traditional Irish ham slices has fewer calories: 113 kcal versus 125 kcal per 100 g.
Which has less sugar?
Family Pack Traditional Irish ham slices has less sugar: 0.7 g versus 5.4 g per 100 g.