Family Pack Traditional Irish ham slices vs Traditional ham
Overall, Family Pack Traditional Irish ham slices has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Family Pack Traditional Iris... | Traditional ham |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 4 |
| Calories | 113 kcal | 123 kcal |
| Fat | 2.7 g | 3 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 0.7 g | 0.3 g |
| Salt | 1.6 g | 2.3 g |
| Fiber | 0 g | — |
| Protein | 21.7 g | 22.8 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Traditional ham has 57% less sugar (0.3 g vs 0.7 g).
- Family Pack Traditional Irish ham slices has 30% less salt (1.6 g vs 2.3 g).
- Family Pack Traditional Irish ham slices has the better Nutri-Score.
Ingredients
Family Pack Traditional Irish ham slices
Not available.
Traditional ham
Irish Pork, Salt, Sugars, Stabilisers: Triphosphates, Polyphosphates, Dextrose, Yeast Extract, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate. 117g of raw pork per 100g of finished product.
FAQ
Which is healthier: Family Pack Traditional Irish ham slices or Traditional ham?
Overall, Family Pack Traditional Irish ham slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Family Pack Traditional Irish ham slices has fewer calories: 113 kcal versus 123 kcal per 100 g.
Which has less sugar?
Traditional ham has less sugar: 0.3 g versus 0.7 g per 100 g.