Fiambre da Pá (finissimo) vs Traditional ham
Overall, Traditional ham has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fiambre da Pá (finissimo) | Traditional ham |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 101 kcal | 123 kcal |
| Fat | 3.5 g | 3 g |
| Saturated fat | 1.3 g | 1.2 g |
| Sugars | 0.6 g | 0.3 g |
| Salt | 2.2 g | 2.3 g |
| Fiber | 0 g | — |
| Protein | 16 g | 22.8 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiambre da Pá (finissimo) has 18% fewer calories (101 kcal vs 123 kcal).
- Traditional ham has 14% less fat (3 g vs 3.5 g).
- Traditional ham has 50% less sugar (0.3 g vs 0.6 g).
- Traditional ham has 30% more protein (22.8 g vs 16 g).
Ingredients
Fiambre da Pá (finissimo)
Not available.
Traditional ham
Irish Pork, Salt, Sugars, Stabilisers: Triphosphates, Polyphosphates, Dextrose, Yeast Extract, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate. 117g of raw pork per 100g of finished product.
FAQ
Which is healthier: Fiambre da Pá (finissimo) or Traditional ham?
Overall, Traditional ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiambre da Pá (finissimo) has fewer calories: 101 kcal versus 123 kcal per 100 g.
Which has less sugar?
Traditional ham has less sugar: 0.3 g versus 0.6 g per 100 g.