Dry cure ham vs Traditional ham
Overall, Dry cure ham has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dry cure ham | Traditional ham |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 125 kcal | 123 kcal |
| Fat | 2.7 g | 3 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 1.5 g | 0.3 g |
| Salt | 2.3 g | 2.3 g |
| Fiber | 0 g | — |
| Protein | 24.6 g | 22.8 g |
| Additives | 1 | 5 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry cure ham has 27% less saturated fat (0.9 g vs 1.2 g).
- Traditional ham has 80% less sugar (0.3 g vs 1.5 g).
- Dry cure ham is less processed (lower NOVA group).
- Only Dry cure ham lists: Pork.
Ingredients
Dry cure ham
pork, salt, demerara sugar, sodium ascorbate, sodium nitrite
Traditional ham
Irish Pork, Salt, Sugars, Stabilisers: Triphosphates, Polyphosphates, Dextrose, Yeast Extract, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate. 117g of raw pork per 100g of finished product.
FAQ
Which is healthier: Dry cure ham or Traditional ham?
Overall, Dry cure ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Traditional ham has fewer calories: 123 kcal versus 125 kcal per 100 g.
Which has less sugar?
Traditional ham has less sugar: 0.3 g versus 1.5 g per 100 g.