Comparison

Dry cure ham vs Finely Sliced Roast Ham

Overall, Finely Sliced Roast Ham has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.

Dry cure ham

Dry cure ham

The Jolly Hog · 100 g
d NOVA 3
Better choice
Finely Sliced Roast Ham

Finely Sliced Roast Ham

Waitrose
c

Nutrition per 100 g

NutrientDry cure hamFinely Sliced Roast Ham
Nutri-Score d c
NOVA group 3 —
Calories 125 kcal 141 kcal
Fat 2.7 g 6.3 g
Saturated fat 0.9 g 2.1 g
Sugars 1.5 g 1 g
Salt 2.3 g 1.5 g
Fiber 0 g 0.5 g
Protein 24.6 g 19.9 g
Additives10
AllergensPorkNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dry cure ham has 11% fewer calories (125 kcal vs 141 kcal).
  • Dry cure ham has 57% less fat (2.7 g vs 6.3 g).
  • Dry cure ham has 58% less saturated fat (0.9 g vs 2.1 g).
  • Finely Sliced Roast Ham has 33% less sugar (1 g vs 1.5 g).
  • Finely Sliced Roast Ham has 38% less salt (1.5 g vs 2.3 g).
  • Finely Sliced Roast Ham has 100% more fiber (0.5 g vs 0 g).
  • Dry cure ham has 19% more protein (24.6 g vs 19.9 g).
  • Finely Sliced Roast Ham has the better Nutri-Score.
  • Only Dry cure ham lists: Pork.

Ingredients

Dry cure ham

pork, salt, demerara sugar, sodium ascorbate, sodium nitrite

Finely Sliced Roast Ham

Not available.

FAQ

Which is healthier: Dry cure ham or Finely Sliced Roast Ham?

Overall, Finely Sliced Roast Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dry cure ham has fewer calories: 125 kcal versus 141 kcal per 100 g.

Which has less sugar?

Finely Sliced Roast Ham has less sugar: 1 g versus 1.5 g per 100 g.

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