Dry cure ham vs Family Pack Traditional Irish ham slices
Overall, Family Pack Traditional Irish ham slices has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Dry cure ham
Family Pack Traditional Irish ham slices
Nutrition per 100 g
| Nutrient | Dry cure ham | Family Pack Traditional Iris... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | — |
| Calories | 125 kcal | 113 kcal |
| Fat | 2.7 g | 2.7 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 1.5 g | 0.7 g |
| Salt | 2.3 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 24.6 g | 21.7 g |
| Additives | 1 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Family Pack Traditional Irish ham slices has 53% less sugar (0.7 g vs 1.5 g).
- Family Pack Traditional Irish ham slices has 31% less salt (1.6 g vs 2.3 g).
- Dry cure ham has 12% more protein (24.6 g vs 21.7 g).
- Family Pack Traditional Irish ham slices has the better Nutri-Score.
- Only Dry cure ham lists: Pork.
Ingredients
Dry cure ham
pork, salt, demerara sugar, sodium ascorbate, sodium nitrite
Family Pack Traditional Irish ham slices
Not available.
FAQ
Which is healthier: Dry cure ham or Family Pack Traditional Irish ham slices?
Overall, Family Pack Traditional Irish ham slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Family Pack Traditional Irish ham slices has fewer calories: 113 kcal versus 125 kcal per 100 g.
Which has less sugar?
Family Pack Traditional Irish ham slices has less sugar: 0.7 g versus 1.5 g per 100 g.