Family Pack Traditional Irish ham slices vs Finely Sliced Roast Ham
Overall, Family Pack Traditional Irish ham slices has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Family Pack Traditional Irish ham slices
Finely Sliced Roast Ham
Nutrition per 100 g
| Nutrient | Family Pack Traditional Iris... | Finely Sliced Roast Ham |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | — |
| Calories | 113 kcal | 141 kcal |
| Fat | 2.7 g | 6.3 g |
| Saturated fat | 0.9 g | 2.1 g |
| Sugars | 0.7 g | 1 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 0 g | 0.5 g |
| Protein | 21.7 g | 19.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Family Pack Traditional Irish ham slices has 20% fewer calories (113 kcal vs 141 kcal).
- Family Pack Traditional Irish ham slices has 57% less fat (2.7 g vs 6.3 g).
- Family Pack Traditional Irish ham slices has 57% less saturated fat (0.9 g vs 2.1 g).
- Family Pack Traditional Irish ham slices has 30% less sugar (0.7 g vs 1 g).
- Finely Sliced Roast Ham has 100% more fiber (0.5 g vs 0 g).
- Family Pack Traditional Irish ham slices has the better Nutri-Score.
Ingredients
Family Pack Traditional Irish ham slices
Not available.
Finely Sliced Roast Ham
Not available.
FAQ
Which is healthier: Family Pack Traditional Irish ham slices or Finely Sliced Roast Ham?
Overall, Family Pack Traditional Irish ham slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Family Pack Traditional Irish ham slices has fewer calories: 113 kcal versus 141 kcal per 100 g.
Which has less sugar?
Family Pack Traditional Irish ham slices has less sugar: 0.7 g versus 1 g per 100 g.