Deli sliced honey ham vs Finely Sliced Roast Ham
Overall, Finely Sliced Roast Ham has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Deli sliced honey ham | Finely Sliced Roast Ham |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 125 kcal | 141 kcal |
| Fat | 2.7 g | 6.3 g |
| Saturated fat | 0.9 g | 2.1 g |
| Sugars | 5.4 g | 1 g |
| Salt | 2.1 g | 1.5 g |
| Fiber | 0 g | 0.5 g |
| Protein | 17.9 g | 19.9 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Deli sliced honey ham has 11% fewer calories (125 kcal vs 141 kcal).
- Deli sliced honey ham has 57% less fat (2.7 g vs 6.3 g).
- Deli sliced honey ham has 58% less saturated fat (0.9 g vs 2.1 g).
- Finely Sliced Roast Ham has 81% less sugar (1 g vs 5.4 g).
- Finely Sliced Roast Ham has 31% less salt (1.5 g vs 2.1 g).
- Finely Sliced Roast Ham has 100% more fiber (0.5 g vs 0 g).
- Finely Sliced Roast Ham has 10% more protein (19.9 g vs 17.9 g).
- Finely Sliced Roast Ham has the better Nutri-Score.
Ingredients
Deli sliced honey ham
ham, water, honey, sugar, salt, dried vinegar, sodium phosphate, sodium erythorbate, dextrose, sodium nitrite, spice extractives
Finely Sliced Roast Ham
Not available.
FAQ
Which is healthier: Deli sliced honey ham or Finely Sliced Roast Ham?
Overall, Finely Sliced Roast Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Deli sliced honey ham has fewer calories: 125 kcal versus 141 kcal per 100 g.
Which has less sugar?
Finely Sliced Roast Ham has less sugar: 1 g versus 5.4 g per 100 g.