Deli sliced honey ham vs Traditional ham
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Deli sliced honey ham | Traditional ham |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 125 kcal | 123 kcal |
| Fat | 2.7 g | 3 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 5.4 g | 0.3 g |
| Salt | 2.1 g | 2.3 g |
| Fiber | 0 g | — |
| Protein | 17.9 g | 22.8 g |
| Additives | 2 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Deli sliced honey ham has 11% less fat (2.7 g vs 3 g).
- Deli sliced honey ham has 26% less saturated fat (0.9 g vs 1.2 g).
- Traditional ham has 94% less sugar (0.3 g vs 5.4 g).
- Traditional ham has 22% more protein (22.8 g vs 17.9 g).
Ingredients
Deli sliced honey ham
ham, water, honey, sugar, salt, dried vinegar, sodium phosphate, sodium erythorbate, dextrose, sodium nitrite, spice extractives
Traditional ham
Irish Pork, Salt, Sugars, Stabilisers: Triphosphates, Polyphosphates, Dextrose, Yeast Extract, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate. 117g of raw pork per 100g of finished product.
FAQ
Which is healthier: Deli sliced honey ham or Traditional ham?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Traditional ham has fewer calories: 123 kcal versus 125 kcal per 100 g.
Which has less sugar?
Traditional ham has less sugar: 0.3 g versus 5.4 g per 100 g.