Fiambre da Pá (finissimo) vs Deli sliced honey ham
Overall, Deli sliced honey ham has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fiambre da Pá (finissimo) | Deli sliced honey ham |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 101 kcal | 125 kcal |
| Fat | 3.5 g | 2.7 g |
| Saturated fat | 1.3 g | 0.9 g |
| Sugars | 0.6 g | 5.4 g |
| Salt | 2.2 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Protein | 16 g | 17.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiambre da Pá (finissimo) has 19% fewer calories (101 kcal vs 125 kcal).
- Deli sliced honey ham has 23% less fat (2.7 g vs 3.5 g).
- Deli sliced honey ham has 32% less saturated fat (0.9 g vs 1.3 g).
- Fiambre da Pá (finissimo) has 89% less sugar (0.6 g vs 5.4 g).
- Deli sliced honey ham has 10% more protein (17.9 g vs 16 g).
Ingredients
Fiambre da Pá (finissimo)
Not available.
Deli sliced honey ham
ham, water, honey, sugar, salt, dried vinegar, sodium phosphate, sodium erythorbate, dextrose, sodium nitrite, spice extractives
FAQ
Which is healthier: Fiambre da Pá (finissimo) or Deli sliced honey ham?
Overall, Deli sliced honey ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiambre da Pá (finissimo) has fewer calories: 101 kcal versus 125 kcal per 100 g.
Which has less sugar?
Fiambre da Pá (finissimo) has less sugar: 0.6 g versus 5.4 g per 100 g.