Category
Sliced ham
13 Sliced ham products average 113 kcal, 1.3 g of sugars and 19.7 g of protein per 100 g. 8% of graded products rate Nutri-Score A or B. 88% are ultra-processed (NOVA 4).
Lowest in sugar: Product 4014585106800 (0.1 g per 100 g)
d NOVA 3 Dry cure ham
125
kcal
2.7
Fat g
1.5
Sugar g
2.3
Salt g
per 100 g · 24.6 g protein
c NOVA 4 Wafer thin cooked ham slices
110
kcal
3.4
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 18.5 g protein
d Fiambre da Pá (finissimo)
101
kcal
3.5
Fat g
0.6
Sugar g
2.2
Salt g
per 100 g · 16 g protein
c Finely Sliced Roast Ham
141
kcal
6.3
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 19.9 g protein
c NOVA 4 Italian inspired Sicilian ham
115
kcal
2.8
Fat g
1.1
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d NOVA 4 Deli sliced honey ham
125
kcal
2.7
Fat g
5.4
Sugar g
2.1
Salt g
per 100 g · 17.9 g protein
d NOVA 4 Traditional ham
123
kcal
3
Fat g
0.3
Sugar g
2.3
Salt g
per 100 g · 22.8 g protein
d NOVA 4 Product 5756111324300
96
kcal
3
Fat g
1.1
Sugar g
2.9
Salt g
per 100 g · 16.6 g protein
b Family Pack Traditional Irish ham slices
113
kcal
2.7
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 21.7 g protein
d NOVA 4 Product 4014585106800
111
kcal
0
Fat g
0.1
Sugar g
2.3
Salt g
per 100 g · 19.5 g protein
d Szynka Eksportowa
99
kcal
1.6
Fat g
1.9
Sugar g
2.5
Salt g
per 100 g · 19 g protein
c Krydret skinke
96
kcal
2.3
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 17 g protein
d NOVA 4 Pålækker Hamburgerryg
118
kcal
2.8
Fat g
1.1
Sugar g
2.3
Salt g
per 100 g · 22 g protein