Comparison

Wafer thin cooked ham slices vs Deli sliced honey ham

Overall, Wafer thin cooked ham slices has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Better choice
Wafer thin cooked ham slices

Wafer thin cooked ham slices

Lidl
c NOVA 4
Deli sliced honey ham

Deli sliced honey ham

Aldi · 8 oz
d NOVA 4

Nutrition per 100 g

NutrientWafer thin cooked ham slicesDeli sliced honey ham
Nutri-Score c d
NOVA group 4 4
Calories 110 kcal 125 kcal
Fat 3.4 g 2.7 g
Saturated fat 1.3 g 0.9 g
Sugars 0.8 g 5.4 g
Salt 1.5 g 2.1 g
Fiber 0.5 g 0 g
Protein 18.5 g 17.9 g
Additives22
AllergensPorkNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Wafer thin cooked ham slices has 12% fewer calories (110 kcal vs 125 kcal).
  • Deli sliced honey ham has 21% less fat (2.7 g vs 3.4 g).
  • Deli sliced honey ham has 32% less saturated fat (0.9 g vs 1.3 g).
  • Wafer thin cooked ham slices has 85% less sugar (0.8 g vs 5.4 g).
  • Wafer thin cooked ham slices has 29% less salt (1.5 g vs 2.1 g).
  • Wafer thin cooked ham slices has 100% more fiber (0.5 g vs 0 g).
  • Wafer thin cooked ham slices has the better Nutri-Score.
  • Only Wafer thin cooked ham slices lists: Pork.

Ingredients

Wafer thin cooked ham slices

pork, salt, sugar, triphosphates, sodium ascorbate, sodium nitrate

Deli sliced honey ham

ham, water, honey, sugar, salt, dried vinegar, sodium phosphate, sodium erythorbate, dextrose, sodium nitrite, spice extractives

FAQ

Which is healthier: Wafer thin cooked ham slices or Deli sliced honey ham?

Overall, Wafer thin cooked ham slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wafer thin cooked ham slices has fewer calories: 110 kcal versus 125 kcal per 100 g.

Which has less sugar?

Wafer thin cooked ham slices has less sugar: 0.8 g versus 5.4 g per 100 g.

More comparisons

Fiambre da Pá (finissimo... vs Deli sliced honey ham Deli sliced honey ham vs Finely Sliced Roast Ham Deli sliced honey ham vs Traditional ham Deli sliced honey ham vs Family Pack Traditional... Wafer thin cooked ham sl... vs Dry cure ham Deli sliced honey ham vs Dry cure ham Fiambre da Pá (finissimo... vs Wafer thin cooked ham sl... Wafer thin cooked ham sl... vs Finely Sliced Roast Ham