Top 10 · Updated October 2026

Lowest-Calorie Sliced Ham

The 10 lightest sliced ham products on this list range from 96 to 125 kcal per 100 g. The sliced ham with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 sliced ham with complete data.

1

Krydret skinke

Nordfjord · 220 gram

c 96 kcal 0.9 g sugar 17 g protein 2.3 g fat
2

Szynka Eksportowa

Krakus

d 99 kcal 1.9 g sugar 19 g protein 1.6 g fat
3

Fiambre da Pá (finissimo)

Fumadinho

d 101 kcal 0.6 g sugar 16 g protein 3.5 g fat
4

Wafer thin cooked ham slices

Lidl

c NOVA 4 110 kcal 0.8 g sugar 18.5 g protein 3.4 g fat

Also: Palm oil free
5

Family Pack Traditional Irish ham slices

Tesco · 200 grams

b 113 kcal 0.7 g sugar 21.7 g protein 2.7 g fat
6

Italian inspired Sicilian ham

rhe deli · 70g

c NOVA 4 115 kcal 1.1 g sugar 21 g protein 2.8 g fat

Also: Palm oil free
7

Pålækker Hamburgerryg

Tulip · 90 g

d NOVA 4 118 kcal 1.1 g sugar 22 g protein 2.8 g fat
8

Traditional ham

d NOVA 4 123 kcal 0.3 g sugar 22.8 g protein 3 g fat

Also: Palm oil free
9

Dry cure ham

The Jolly Hog · 100 g

d NOVA 3 125 kcal 1.5 g sugar 24.6 g protein 2.7 g fat

Also: Palm oil free
10

Deli sliced honey ham

Aldi · 8 oz

d NOVA 4 125 kcal 5.4 g sugar 17.9 g protein 2.7 g fat

Also: Palm oil free

How we built this list

We ranked all published sliced ham on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sliced ham rankings

Healthiest Sliced Ham by Nutri-Score Highest-Protein Sliced Ham Best Low-Sugar Sliced Ham All sliced ham