View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tarama Premium
Tarama Premium by Monoprix provides 557 kcal per 100 g, with 0 g of sugars and 4.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Taramasalata category and comes in a 180 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 557 kcal | 167 kcal | 505 +10% | |
| Total fat | 56 g | 16.8 g | 22% | 50.8 +10% |
| Saturated fat | 4 g | 1.2 g | 6% | 4.7 −15% |
| Carbohydrates | 8.5 g | 2.6 g | 1% | 4.6 +85% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −98% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 4.7 g | 1.4 g | 3% | 7.2 −35% |
| Salt | 2.3 g | 0.7 g | 1.8 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 349 Taramasalata products on Foodmetria.
Compared with other taramasalata
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Huile de colza 54% - œufs de cabillaud 42% (œufs de cabillaud 40%, eau, sel)-eau-pain de mie 1% [farine de blé (farines de blé, farine de blé malté, gluten de blé, agent de traitement de la farine: acide ascorbique), eau, huile de tournesol, levure boulangère, lait en poudre entier, sucre, sel]- préparation à base de jus de citron concentré (eau, jus de citron à base de concentré 0,12%, acidifiant: acide citrique, conservateur: sorbate de potassium, antioxydant: acide ascorbique, épaississant: gomme arabique, extraits naturels de citron)-conservateur: benzoate de sodium.
- Allergens
- FishGlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 30 g
- Labels & certifications
- Triman
- Sold in
- France
- Barcode
- 3350033384521
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tarama Premium?
Tarama Premium contains 557 kcal per 100 g and about 167 kcal per serving (30 g).
How much sugar is in Tarama Premium?
Tarama Premium has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarama Premium healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tarama Premium vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tarama Premium contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 More taramasalata
View all →
d NOVA 4 
e 
d NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Monoprix
View all →
c NOVA 4 
a NOVA 4 
d NOVA 4 
c NOVA 4 
a NOVA 3 
c NOVA 3