Top 10 · Updated October 2026

Lowest-Calorie Taramasalata

The 10 lightest taramasalata products on this list range from 195 to 345 kcal per 100 g. The taramasalata with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 331 taramasalata with complete data.

  1. 1 Maviar (tarama)

    Maviar (tarama)

    Petrossian
    e 195 kcal 0.8 g sugar 20 g protein 12 g fat
  2. 2 Tarama au saumon fumé

    Tarama au saumon fumé

    Authentique Grec By Ifantis
    d NOVA 4 216 kcal 0 g sugar 10.8 g protein 17.8 g fat

    Also: Palm oil free

  3. 3 Tarama Blanc

    Tarama Blanc

    225 kcal 0.1 g sugar 2.7 g protein 25 g fat
  4. 4 Tarama'

    Tarama'

    d 299 kcal 1 g sugar 2.5 g protein 29 g fat
  5. 5 Tarama à la Poutargue

    Tarama à la Poutargue

    e 312 kcal 0 g sugar 10.9 g protein 27.8 g fat
  6. 6 Tarama

    Tarama

    b 326 kcal 0.1 g sugar 14 g protein 29 g fat
  7. 7 Façon tarama

    Façon tarama

    Oural
    342 kcal 2 g sugar 9 g protein 48 g fat
  8. 8 Tarama

    Tarama

    La Saumonerie du Loch · 120 g
    d NOVA 3 343 kcal 1 g sugar 15.6 g protein 29.2 g fat

    Also: No additives

  9. 9 Tarama - fumoir des vallons

    Tarama - fumoir des vallons

    Reizh - Bio Et Bretons
    c NOVA 1 344 kcal 1.2 g sugar 12 g protein 29.8 g fat

    Also: No additives

  10. 10 Tarama 70% œufs de cabillaud

    Tarama 70% œufs de cabillaud

    Petrovskaya · 250 g
    e NOVA 4 345 kcal 0.5 g sugar 21 g protein 28 g fat

How we built this list

We ranked all published taramasalata on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More taramasalata rankings

Healthiest Taramasalata by Nutri-ScoreHighest-Protein TaramasalataLeast Processed TaramasalataBest Low-Sugar Taramasalata All taramasalata