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Tarama
Tarama by La Saumonerie du Loch provides 343 kcal per 100 g, with 1 g of sugars and 15.6 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Taramasalata category and comes in a 120 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 505 −32% |
| Total fat | 29.2 g | 50.8 −43% |
| Saturated fat | 2.4 g | 4.7 −49% |
| Carbohydrates | 4.5 g | 4.6 |
| Total sugars | 1 g | 0.8 +31% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 15.6 g | 7.2 +116% |
| Salt | 1.8 g | 1.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 349 Taramasalata products on Foodmetria.
Compared with other taramasalata
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Æufs de cabillaud d'Islande fumés maison 50%. Huile de colza, lait, pain, sel Sans colorant ni conservateur Poids Net: 120g à conserver entre 0° +4°C
- Allergens
- Milk
Product details
- Quantity
- 120 g
- Labels & certifications
- No coloringsNo preservatives
- Sold in
- France
- Barcode
- 3760023380233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarama?
Tarama contains 343 kcal per 100 g.
How much sugar is in Tarama?
Tarama has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarama healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tarama vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tarama contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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