Top 10 · Updated October 2026

Highest-Protein Taramasalata

Taramasalata: typically 7 g of protein per 100 g (median of 345 products). The taramasalata with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 331 taramasalata with complete data.

1

Tarama 70% œufs de cabillaud

Petrovskaya · 250 g

e NOVA 4 345 kcal 0.5 g sugar 21 g protein 28 g fat
2

Maviar (tarama)

Petrossian

e 195 kcal 0.8 g sugar 20 g protein 12 g fat
3

Tarama Blanc Extra

d 354 kcal 0.6 g sugar 16 g protein 28 g fat
4

Tarama

La Saumonerie du Loch · 120 g

d NOVA 3 343 kcal 1 g sugar 15.6 g protein 29.2 g fat

Also: No additives
5

Tarama

J.Barthouil · 100 g

e NOVA 3 424 kcal 0.2 g sugar 15 g protein 38.9 g fat

Also: No additives
6

Tarama Au Corail D Oursin

· 100 g

e 424 kcal 0.2 g sugar 15 g protein 38.9 g fat
7

Tarama au piment d'espelette

· 100 g

e 424 kcal 0.2 g sugar 15 g protein 38.9 g fat
8

Tarama

b 326 kcal 0.1 g sugar 14 g protein 29 g fat
9

Tarama au caviar

Dom Petroff · 80 g

d NOVA 4 533 kcal 0.5 g sugar 14 g protein 52 g fat

Also: Palm oil free
10

Tarama au caviar

e 532 kcal 0.5 g sugar 14 g protein 52 g fat

How we built this list

We ranked all published taramasalata on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More taramasalata rankings

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