Tarama Premium vs Tarama
Overall, Tarama has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama Premium | Tarama |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 557 kcal | 563 kcal |
| Fat | 56 g | 58.8 g |
| Saturated fat | 4 g | 4.1 g |
| Sugars | 0 g | 0.3 g |
| Salt | 2.3 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 4.7 g | 5.6 g |
| Additives | 5 | 5 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama Premium has no sugar, while Tarama has 0.3 g.
- Tarama has 58% less salt (1 g vs 2.3 g).
- Tarama has 16% more protein (5.6 g vs 4.7 g).
- Tarama has the better Nutri-Score.
Ingredients
Tarama Premium
Huile de colza 54% - œufs de cabillaud 42% (œufs de cabillaud 40%, eau, sel)-eau-pain de mie 1% [farine de blé (farines de blé, farine de blé malté, gluten de blé, agent de traitement de la farine: acide ascorbique), eau, huile de tournesol, levure boulangère, lait en poudre entier, sucre, sel]- préparation à base de jus de citron concentré (eau, jus de citron à base de concentré 0,12%, acidifiant: acide citrique, conservateur: sorbate de potassium, antioxydant: acide ascorbique, épaississant: gomme arabique, extraits naturels de citron)-conservateur: benzoate de sodium.
Tarama
Huile de colza, 26%, œufs de cabillaud fumé (poissons), eau, chapelure (farine de blé, eau, sel, levure), semoule de blé dur, crème (crème, gélifiant : carraghénanes) (contient lait), sel, sucre fermenté, acidifiant : acide lactique ; concentré de patate douce, concentré de carotte pourpre, conservateurs : diacétates de sodium, sorbate de potassium ; sirop de glucose déshydraté, extrait d'épices.
FAQ
Which is healthier: Tarama Premium or Tarama?
Overall, Tarama has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama Premium has fewer calories: 557 kcal versus 563 kcal per 100 g.
Which has less sugar?
Tarama Premium has less sugar: 0 g versus 0.3 g per 100 g.