Tarama degustation vs Tarama
Overall, Tarama degustation has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama degustation | Tarama |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 504 kcal | 563 kcal |
| Fat | 51 g | 58.8 g |
| Saturated fat | 3.8 g | 4.1 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 1.6 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 9 g | 5.6 g |
| Additives | 4 | 5 |
| Allergens | Fish, Gluten, Sulphur dioxide and sulphites | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama degustation has 10% fewer calories (504 kcal vs 563 kcal).
- Tarama degustation has 13% less fat (51 g vs 58.8 g).
- Tarama has 39% less salt (1 g vs 1.6 g).
- Tarama degustation has 100% more fiber (0.5 g vs 0 g).
- Tarama degustation has 38% more protein (9 g vs 5.6 g).
- Only Tarama degustation lists: Sulphur dioxide and sulphites.
- Only Tarama lists: Milk.
Ingredients
Tarama degustation
Huile de colza ; œufs de cabillaud fumés et salés 40% (œufs de cabillaud 38%, sel) ; eau ; jus de citron concentré 1,1 % (dont sulfites) ; chapelure (farine de blé, levure, sel) ; sucre ; conservateurs : E262, E202, E211 ; colorant : E120.
Tarama
Huile de colza, 26%, œufs de cabillaud fumé (poissons), eau, chapelure (farine de blé, eau, sel, levure), semoule de blé dur, crème (crème, gélifiant : carraghénanes) (contient lait), sel, sucre fermenté, acidifiant : acide lactique ; concentré de patate douce, concentré de carotte pourpre, conservateurs : diacétates de sodium, sorbate de potassium ; sirop de glucose déshydraté, extrait d'épices.
FAQ
Which is healthier: Tarama degustation or Tarama?
Overall, Tarama degustation has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama degustation has fewer calories: 504 kcal versus 563 kcal per 100 g.
Which has less sugar?
Tarama has less sugar: 0.3 g versus 0.5 g per 100 g.