Tarama aux oeufs de cabillaud vs Tarama degustation
Overall, Tarama degustation has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Tarama aux oeufs de cabillaud
Tarama degustation
Nutrition per 100 g
| Nutrient | Tarama aux oeufs de cabillau... | Tarama degustation |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 612 kcal | 504 kcal |
| Fat | 63 g | 51 g |
| Saturated fat | 4.6 g | 3.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 5.9 g | 9 g |
| Additives | 6 | 4 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama degustation has 18% fewer calories (504 kcal vs 612 kcal).
- Tarama degustation has 19% less fat (51 g vs 63 g).
- Tarama degustation has 17% less saturated fat (3.8 g vs 4.6 g).
- Tarama aux oeufs de cabillaud has 31% less salt (1.1 g vs 1.6 g).
- Tarama aux oeufs de cabillaud has 38% more fiber (0.8 g vs 0.5 g).
- Tarama degustation has 34% more protein (9 g vs 5.9 g).
- Only Tarama aux oeufs de cabillaud lists: Milk.
- Only Tarama degustation lists: Sulphur dioxide and sulphites.
Ingredients
Tarama aux oeufs de cabillaud
Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.
Tarama degustation
Huile de colza ; œufs de cabillaud fumés et salés 40% (œufs de cabillaud 38%, sel) ; eau ; jus de citron concentré 1,1 % (dont sulfites) ; chapelure (farine de blé, levure, sel) ; sucre ; conservateurs : E262, E202, E211 ; colorant : E120.
FAQ
Which is healthier: Tarama aux oeufs de cabillaud or Tarama degustation?
Overall, Tarama degustation has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama degustation has fewer calories: 504 kcal versus 612 kcal per 100 g.
Which has less sugar?
Tarama aux oeufs de cabillaud has less sugar: 0.5 g versus 0.5 g per 100 g.