Tarama aux oeufs de cabillaud vs Tarama
Overall, Tarama has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tarama aux oeufs de cabillau... | Tarama |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 612 kcal | 503 kcal |
| Fat | 63 g | 51 g |
| Saturated fat | 4.6 g | 3.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 0.8 g | 0.1 g |
| Protein | 5.9 g | 9.2 g |
| Additives | 6 | 4 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama has 18% fewer calories (503 kcal vs 612 kcal).
- Tarama has 19% less fat (51 g vs 63 g).
- Tarama has 28% less saturated fat (3.3 g vs 4.6 g).
- Tarama aux oeufs de cabillaud has 27% less salt (1.1 g vs 1.5 g).
- Tarama aux oeufs de cabillaud has 86% more fiber (0.8 g vs 0.1 g).
- Tarama has 36% more protein (9.2 g vs 5.9 g).
- Only Tarama aux oeufs de cabillaud lists: Milk.
- Only Tarama lists: Sulphur dioxide and sulphites.
Ingredients
Tarama aux oeufs de cabillaud
Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.
Tarama
huile de colza, œufs de cabillaud salés et fumés 40% (œufs de cabillaud 38% (Gadus morhua ou Gadus macrocephallus FAO 27 ou FAO 67), sel), eau, jus de citron concentré (contient des sulfites), chapelure (farine de blé, levure, sel), sucre, colorant : carmins, conservateurs: acétates de sodium, benzoate de sodium et sorbate de potassium.
FAQ
Which is healthier: Tarama aux oeufs de cabillaud or Tarama?
Overall, Tarama has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama has fewer calories: 503 kcal versus 612 kcal per 100 g.
Which has less sugar?
Tarama aux oeufs de cabillaud has less sugar: 0.5 g versus 0.5 g per 100 g.