Tarama vs Tarama aux oeufs de cabillaud
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tarama | Tarama aux oeufs de cabillau... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 563 kcal | 612 kcal |
| Fat | 58 g | 63 g |
| Saturated fat | 4.1 g | 4.6 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0 g | 0.8 g |
| Protein | 5.6 g | 5.9 g |
| Additives | 6 | 6 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama has 11% less saturated fat (4.1 g vs 4.6 g).
- Tarama aux oeufs de cabillaud has 95% more fiber (0.8 g vs 0 g).
Ingredients
Tarama
Huile de colza, ,œufs de cabillaud 30%, sel, conservateur : E211, eau, semoule de _blé_ dur, chapelure (farine de _blé_, eau, sel, levure), _crème_ (_crème_, gélifiant : E407), colorant E120, acidifiant : E270, conservateurs : E262 et E202, sel, sirop de glucose déshydraté, extraits d'épices
Tarama aux oeufs de cabillaud
Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.
FAQ
Which is healthier: Tarama or Tarama aux oeufs de cabillaud?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama has fewer calories: 563 kcal versus 612 kcal per 100 g.
Which has less sugar?
Tarama has less sugar: 0.3 g versus 0.5 g per 100 g.