Tarama vs Tarama premium
Overall, Tarama has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama | Tarama premium |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 563 kcal | 568 kcal |
| Fat | 58 g | 59.7 g |
| Saturated fat | 4.1 g | 4.1 g |
| Sugars | 0.3 g | 0.2 g |
| Salt | 1 g | 2.8 g |
| Fiber | 0 g | — |
| Protein | 5.6 g | 7.3 g |
| Additives | 6 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama has 65% less salt (1 g vs 2.8 g).
- Tarama premium has 23% more protein (7.3 g vs 5.6 g).
- Tarama has the better Nutri-Score.
- Only Tarama lists: Fish, Gluten, Milk.
Ingredients
Tarama
Huile de colza, ,œufs de cabillaud 30%, sel, conservateur : E211, eau, semoule de _blé_ dur, chapelure (farine de _blé_, eau, sel, levure), _crème_ (_crème_, gélifiant : E407), colorant E120, acidifiant : E270, conservateurs : E262 et E202, sel, sirop de glucose déshydraté, extraits d'épices
Tarama premium
Not available.
FAQ
Which is healthier: Tarama or Tarama premium?
Overall, Tarama has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama has fewer calories: 563 kcal versus 568 kcal per 100 g.
Which has less sugar?
Tarama premium has less sugar: 0.2 g versus 0.3 g per 100 g.