Tarama nature - 250g vs Tarama premium
Overall, Tarama nature - 250g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama nature - 250g | Tarama premium |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 565 kcal | 568 kcal |
| Fat | 58 g | 59.7 g |
| Saturated fat | 4.1 g | 4.1 g |
| Sugars | 0.1 g | 0.2 g |
| Salt | 0.8 g | 2.8 g |
| Fiber | 0.4 g | — |
| Protein | 4.7 g | 7.3 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama nature - 250g has 72% less salt (0.8 g vs 2.8 g).
- Tarama premium has 36% more protein (7.3 g vs 4.7 g).
- Tarama nature - 250g has the better Nutri-Score.
- Only Tarama nature - 250g lists: Fish, Gluten.
Ingredients
Tarama nature - 250g
Huile de colza, œufs de cabillaud fumés 26% (dont poissons) (œufs de cabillaud 25%, sel, sucre fermenté), eau, chapelure (farine de blé, eau, sel, levure), concentré de jus de citron, ingrédients colorants : concentré de patate douce et concentré de carotte pourpre ; ; concentré de jus de pomme, régulateur d'acidité : E330, acidifiant : E270, conservateur : E202. Peut contenir : crustacés, oeufs, soja, lait, moutarde, graines de sésame et mollusques.% exprimés sur le produit fini
Tarama premium
Not available.
FAQ
Which is healthier: Tarama nature - 250g or Tarama premium?
Overall, Tarama nature - 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama nature - 250g has fewer calories: 565 kcal versus 568 kcal per 100 g.
Which has less sugar?
Tarama nature - 250g has less sugar: 0.1 g versus 0.2 g per 100 g.