Tarama nature - 250g vs Tarama aux oeufs de cabillaud
Overall, Tarama nature - 250g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Tarama nature - 250g
Tarama aux oeufs de cabillaud
Nutrition per 100 g
| Nutrient | Tarama nature - 250g | Tarama aux oeufs de cabillau... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 565 kcal | 612 kcal |
| Fat | 58 g | 63 g |
| Saturated fat | 4.1 g | 4.6 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 0.4 g | 0.8 g |
| Protein | 4.7 g | 5.9 g |
| Additives | 3 | 6 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama nature - 250g has 11% less saturated fat (4.1 g vs 4.6 g).
- Tarama nature - 250g has 80% less sugar (0.1 g vs 0.5 g).
- Tarama nature - 250g has 29% less salt (0.8 g vs 1.1 g).
- Tarama aux oeufs de cabillaud has 50% more fiber (0.8 g vs 0.4 g).
- Tarama aux oeufs de cabillaud has 20% more protein (5.9 g vs 4.7 g).
- Tarama nature - 250g is less processed (lower NOVA group).
- Only Tarama aux oeufs de cabillaud lists: Milk.
Ingredients
Tarama nature - 250g
Huile de colza, œufs de cabillaud fumés 26% (dont poissons) (œufs de cabillaud 25%, sel, sucre fermenté), eau, chapelure (farine de blé, eau, sel, levure), concentré de jus de citron, ingrédients colorants : concentré de patate douce et concentré de carotte pourpre ; ; concentré de jus de pomme, régulateur d'acidité : E330, acidifiant : E270, conservateur : E202. Peut contenir : crustacés, oeufs, soja, lait, moutarde, graines de sésame et mollusques.% exprimés sur le produit fini
Tarama aux oeufs de cabillaud
Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.
FAQ
Which is healthier: Tarama nature - 250g or Tarama aux oeufs de cabillaud?
Overall, Tarama nature - 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama nature - 250g has fewer calories: 565 kcal versus 612 kcal per 100 g.
Which has less sugar?
Tarama nature - 250g has less sugar: 0.1 g versus 0.5 g per 100 g.