Tarama premium vs Tarama aux oeufs de cabillaud
Overall, Tarama aux oeufs de cabillaud has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Tarama premium
Tarama aux oeufs de cabillaud
Nutrition per 100 g
| Nutrient | Tarama premium | Tarama aux oeufs de cabillau... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 568 kcal | 612 kcal |
| Fat | 59.7 g | 63 g |
| Saturated fat | 4.1 g | 4.6 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 2.8 g | 1.1 g |
| Fiber | — | 0.8 g |
| Protein | 7.3 g | 5.9 g |
| Additives | 0 | 6 |
| Allergens | None listed | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama premium has 11% less saturated fat (4.1 g vs 4.6 g).
- Tarama aux oeufs de cabillaud has 60% less salt (1.1 g vs 2.8 g).
- Tarama premium has 19% more protein (7.3 g vs 5.9 g).
- Tarama aux oeufs de cabillaud has the better Nutri-Score.
- Only Tarama aux oeufs de cabillaud lists: Fish, Gluten, Milk.
Ingredients
Tarama premium
Not available.
Tarama aux oeufs de cabillaud
Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.
FAQ
Which is healthier: Tarama premium or Tarama aux oeufs de cabillaud?
Overall, Tarama aux oeufs de cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama premium has fewer calories: 568 kcal versus 612 kcal per 100 g.
Which has less sugar?
Tarama premium has less sugar: 0.2 g versus 0.5 g per 100 g.